I used to believe that the AMOUNT of things I got done was equal to my value as a women/ mother. Procrastination, perfectionism, and productivity was all intermingled with my misinterpretation around the goal to “become like Christ”. I didn’t realize I was striving for an unattainable goal of perfection. I desperately wanted to BE what others told me I…
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Procrastination
Do you tend to procrastinate? Why do you think that is? Don’t get me wrong, I absolutely procrastinate as well. What I’m trying to help you see, is that we all procrastinate for different reasons, but once we identify WHY, then we can actually make some changes. The reason we procrastinate comes down to the way we are thinking about…
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Ep #101: When eating “HEALTHY” doesn’t work
Laura Hernandez vulnerably shares her struggles with her health and weight after years of research and working at perfecting her diet. In a facebook post she recently shared her experience after 11 days on what we’re calling the ER Shred. “I wish I could just say I had “let myself go” in that first pic, & that I made a…
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Ep #100: Wannabe Balanced
100 Episodes!!!! Wow! I’m so dang proud of that. Here’s a recap of what those 100 episodes are about; 1-20 was the beginning stages of a LOT of personal development which ultimately led to the choice to leave our life long religion. 21-99 was basically our entire journey and all the different phases we experienced after leaving the church. Now…
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Ep #99: How can we change our past?
Use your past to enhance your present. It all comes down to the way we tell our story. Were you the victim? Or were you the hero? Train your brain to notice what was good about the way your life has played out. Ask, how is this happening FOR me and not to me? Subscribe: Apple Podcasts | Android |…
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5 secrets to Impeccable WILLPOWER
I used to think I had ZERO willpower. I believed I was weak when it came to sticking with goals, especially around food. Sure, I could do it for a week or two, but over and over I found myself back to eating my daily quesa dillas and sucking down the energy drinks. It’s taken me years to perfect the formula to actually STICK with…
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