Emotions are just energy and all energy can be transformed. Today Sean and I talk about our anger. How we’ve been learning to channel that powerful energy into a constructive purpose. Why we left the church and still almost a year and a half later, “can’t leave it alone”. “Use that anger. You write it. You paint it. You dance…
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“It was 2006 and my faith crisis was at its peak. I remember laying on my front room floor wishing the earth would swallow me up. It would be so much easier than walking this path of confusion. I knew life would never be the same again. [side note] I was born and raised mormon. I was a good mormon…
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When all is going well sometimes it’s easy to let go of the daily rituals and habits that have helped us so much in the past. 🧘‍♀️ It’s important to maintain consistency with all things health when it comes to mind, body, and soul. For example, you may have finally lost all the weight and now allow yourself to splurge on…
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For those moments you feel lost, alone, depressed and scared. I want this episode to be one you can return to anytime you are triggered. One you can share with others who are fresh out and going through the most intense part of a faith transition, which in most cases, escalates into an existential crisis. Suddenly you realize everything you…
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