I love this time of year! It’s the time to COLLECTIVELY reflect on the previous year, and set our intentions for the new year. We often hear people say, “you don’t need to wait until the new year to start making resolutions.” I agree, it’s good to take inventory throughout the year, pivot when needed, and continuously ignite your enthusiasm…
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Ep #147: Navigating Difficult Emotions During the Holidays
This time of year, although magical, can also be an extremely difficult time for many. For various reasons it can trigger unresolved childhood trauma, loneliness, and of course financial stress and overwhelm. So my intention for tonights call is to hold space for the loneliness, trauma, and stress, as we gently direct our focus towards healing, growth, and freedom…
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Time Management Course
4 week One on One Time Management Course I will help you plan out your time in a way that creates more balance & efficiency. I will teach you my method for effectively executing the “to do’s” and organizing your life in a way that allows you to feel lighter, more present, more focus, and more excitement about life and your daily responsibilities. Mindful Time management is one…
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Ep. #146: How to SIMPLIFY Your Life | When it all becomes too much
The amount of decisions we need to make each day has only continued to increase over the past couple centuries. Think of the amount of choices we are presented with each day. Instead of having to choose between 2 or 3 options, we now have hundreds of different options in every category imaginable. Food, entertainment, drinks, clothing, skincare, cars, phones,…
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Ep #145: Don’t Take Your Personality Personally
Don’t take your personality personally, it’s not you. You are the watcher, the observer, the director… Like a scientist, you learn through the experimentation of things. You are not the rat. You are gaining insights by watching the rats and how they respond and interact. P.S. If you’re interested in my Time Management course then start by scheduling a FREE mini…
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Ep #144: How to turn your DREAMS into REALITY
When I was about 21 years old I remember telling one of my friends about my crazy life as a child. She said to me, “wow, you’re going to write a book some day”. That ONE comment sparked a tiny little flame of belief in myself. I never would have expected anyone to say something like that to me. I…
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