Let’s talk about the marshmallow experiment… I’m not gonna lie, when I first heard about this experiment, I was not pleased with it because of how it suggested that those who aren’t great at delaying gratification would ultimately end up failing in life. I was completely unaware of the growth mindset that Carol Dweck so beautifully reveals. I always believed that…
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Spent some time over the weekend reading journal entries from when I was in highschool. It’s so fun for me to look back on the person I was then. To visit the 16-18 year old version of me. Lots of thoughts come to my mind. Wondering how differnt I might have been as a teen if I understood my emotions….
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Uploading more bite sized episodes, sharing pieces of some of my recent coaching sessions. The kids are back in school and I’ve been joyously working on my schedule, routines, and time management. Speaking of which, I’m now offering a 4 week one on one Time Management coaching package for $111. I will help you plan out your time in a…
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The ALL or NOTHING mentality is a cognitive distortion that results in depressions, anxiety, procrastination, binging, and completely sabotaging your progress. It’s a black and white way of thinking, perfectionist syndrome, causing you to see reality in extremes. It’s good or it’s bad… Right or wrong… Success or complete failure… Where does this mentality stem from? I believe it’s simply…
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Indulgences are not bad, it’s all about finding a healthy balance and taking breaks from these things for a period of time in order to reset and gain even more control over your urges and cravings.   Here’s a new video Sean and I recorded, talking about the ER Shred being the perfect Dopamine Reset and how this can be…
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New season of life… We are all finding ourselves in a new season, unlike anything we’ve ever experienced before. A lot of uncertainty and unknowns can feel pretty scary. I hear yah. The last 4-5 years has caused me to do a lot of soul searching and introspection. Unearthing all kinds of things about myself that I was completely unaware…
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