Crystal Escobar
Kefir has so many possibilities. For instructions on how to make your own Kefir then read THIS POST. One of my favorite things to make with Kefir, is Kefir cheese. Basically all you do is drain out the liquid whey in order to create a more dense consistency. Perfect for sweet or savory spreads. Before we go into all the…
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Validation. What is it? It’s getting feedback from others that “what I do and say matters to you or has helped you. You think of me. You acknowledge my accomplishments. You appreciate ME.” It’s OKAY to need a little validation sometimes. We all want to be the kind of person that doesn’t NEED validation from others. As much as I believe…
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14 Days of Loving Yourself Thank you to my friend Heather who suggested that in honor of Valentines Day, we should focus on Self Love. I’m actually really excited about this and TOTALLY need to work on loving myself more. To be completely honest, I lack confidence more than I’d like to admit. I struggle with self doubt due…
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How To Make Milk Kefir Printable recipe You all know about my new found fermented food craze because I’m always talking about my love for KOMBUCHA. Of all the cultured food and drink I have been experimenting with, Kefir is by far the easiest one to create. Basically all you need is some Kefir grains, you can buy them on…
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As you all know, I’m obsessed with anything healthy and natural, and even more obsessed with Green Tea. So you can imagine my excitement when I found out about this incredible hair care line that has it all. All natural ingredients, infused with green tea, smells amazing and leaves my hair feeling healthy and beautiful! Check out www.tea42beauty.com to find…
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Hey Everyone, I have something really exciting to share with you today. Thanks to my awesome friend Malea, I’ve found a great new place to buy all my healthy organic pantry foods, like coconut oil, gluten free flours, grains, pastas, ect. In the past I’ve always used Amazon Prime because I just love the convenience of having it shipped to…
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