Crystal Escobar
As mothers it is hard for us NOT to feel overwhelmed. We wear many hats and the responsibilities are endless. In my ten years experience as a mother I have learned a few things about myself. One is that I create the overwhelm myself and I can be a little overzealous when it comes to fulfilling my roles as a…
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“If today you are a little better than you were yesterday, then that’s enough.” –David A. Bednar. Steven R. Covey teaches in his book that 10% of our lives are made up of things we cannot control, while the other 90% is determined by the way we respond to them. I feel it helpful to share the things I’m learning…
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I’m so excited to reveal all the details for our Wannabe Lean Challenge this month. This is the perfect time of year to get back on track with healthy eating. The number one New Year’s Resolution goal is to lose weight! So come on, let’s do this together. I’m giving away $100 Visa Gift Card to one of you lucky…
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Talk about pure perfection right here. As part of my New Years Resolutions I’m trying to encorporate more cultured foods and sprouted seeds, beans and grains into my daily diet. I’m learning so many wonderful things about cultured foods from this new book I’m reading. I may or may not be going a tad overboard with it. I tend to…
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I get lots of requests to share what my daily diet looks like so I’m about to explain it all. If you’re looking to lose weight or simply maintain, this is the post for you. First of all I highly recommend doing a CLEANSE about every 3 to six months. Why? Because you come in contact with toxins EVERY day….
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Breaking out? Don’t know why or what to do about it? I hear ya. The STRUGGLE IS REAL!!! I’ve been trying to break up with breakouts for 20 years now. I thought I would grow out of it once I left my teenage years. Nope! Here I am, 34 years old and still experiencing breakouts. Although I have yet to…
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