I remember back when I was really actively pursing my goal to grow my Instagram following. How much anxiety, stress, jealousy, and overwhelm I felt on a DAILY basis.  Often times I would wish I could let it all go. I honestly felt trapped in my own mind about it. For so many reasons I thought letting go was not…
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The other day I found myself TRIGGERED by something and wanted to share my process in coaching myself through it.  Triggers can show us where our attention is needed. What is unresolved within our subconscious.  It’s an opportunity for us to do an investigation and it can actually be a lot of fun. Like solving a mystery. You follow the…
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Our theme this year is Discover YOU in 2022 and I believe the best way to self discovery is through our EMOTIONS. As we get to know our feelings and where they are coming from, we get to know ourselves.  We are always saying things like… “I didn’t like the vibe I got from that person… or… what a great…
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Little did I know that my initial breakdown/breakthrough would last almost 4 years before I began making sense of things and feeling put back together. The interesting thing though is that it really feels as if I’m putting pieces of myself together but not using any of the old pieces.  Like putting a puzzle together that is completely blank. Every…
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Over the break I tried something new… I made a goal to go an entire week without reading books or consuming content via podcasts, audible, and YouTube. I know this seems like a silly goal, but one thing I realized is that I have an addiction to seeking answers outside of myself. I’ve identified where my addiction to information began…
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I believe we are all vulnerable to unhealthy cult like structures. They come in many forms. Not all cults are necessarily bad, but in my opinion, many of them have unhealthy practices that can lead us down a path of even more separation rather than community. In this episode I explain how I’ve been influenced by cult like structures in…
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