ER Shred Ambassador Jesse James Jamnik interviews me about my weight loss and personal growth journey thus far. “As Co-Founder of the ER Shred Protocol, along with her husband Sean, Crystal has a true passion for helping transform people’s overall well-being. Especially seeing as though she herself struggled for years before finally cracking the code. Join us as Crystal and…
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First of all, how can we possibly know how people SHOULD love us? Letting go of all my shoulds has been the hardest thing for me to do. I want to believe that people should do things the way I think they should. But as Byron Katie always says, when you “turn it around rather than waiting for someone else…
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We all dream of the days when life ceases to be challenging. When we learn all the lessons there are to learn, we make our millions, solve our problems, achieve all our goals, and ride off into the sunset with our happily ever after. Unfortunately, or should I say FORTUNATELY, life never stops presenting us with a healthy dose of…
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Stripping myself down of all the things that feed my ego has been extremely challenging. In this episode I go into more detail about some of the things I found myself addicted to, not realizing the driving force behind it all. Subscribe: Apple Podcasts | Android | RSS Check out this episode!

Thinking outside the box, new and different ways of doing things. Stepping into the unknown, reinventing, and redefining life. That’s what 2021 is all about. Subscribe: Apple Podcasts | Android | RSS Check out this episode!

Grief is an emotion I’m learning to sit with these days. Grieving the loss of certain beliefs I’ve clung to my whole life, and grieving the loss of a pet. Sometimes when we feel an intense emotion like grief it almost feels like you’re wearing a shocking device. It hurts so bad you become desperate to relieve the pain. But…
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