When all is going well sometimes it’s easy to let go of the daily rituals and habits that have helped us so much in the past. 🧘‍♀️
It’s important to maintain consistency with all things health when it comes to mind, body, and soul. For example, you may have finally lost all the weight and now allow yourself to splurge on treats and junk food without realizing how often you’re doing it. Then before you know it, all your hard work has been in vain.
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Same goes with our mental and spiritual health. We may have made tremendous progress because of regular meditation, reading, and writing. We’re feeling great! Happy, content, and at peace with life. 💃🏼
Then something triggers you and you find yourself back where you started. 🙇🏼‍♀️
It’s okay to be a little less frequent when it comes to your healthy habits. You can slow down a little, but if you take your foot off the gas completely, eventually you’ll be at a stand still. You will have lost your momentum and may feel weak when the storms come.
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Repetition reinforces, so make sure you’re only repeating that which EMPOWERS!

Being consistent and persistent in your pursuits over a long period of time will reap beautiful rewards.

Determination to stick with something will eventually turn it into a habit which then requires less discipline to get yourself to do it. It becomes so much a part of your routine that you no longer deal with the internal war of deciding whether or not you are going to do it.

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For those moments you feel lost, alone, depressed and scared.
I want this episode to be one you can return to anytime you are triggered. One you can share with others who are fresh out and going through the most intense part of a faith transition, which in most cases, escalates into an existential crisis.

Suddenly you realize everything you once THOUGHT you knew to be true, is nothing more than a made up story. Like finding out Santa Clause is not real.

When you feel judged and misunderstood.

When you feel like you’re going crazy.

When you feel you’re the only one experiencing this.

When you desperately want all the answers to life’s questions.

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“Only when we are brave enough to explore the darkness, will we discover the infinite power of our light.”
~ Brene Brown

This time last year is when I chose to take that leap into the “darkness”.
On the podcast today I’m going to give a recap of what this year has been like since choosing to leave my life long religion.

It all began with episode 15. I had no idea what was about to unfold.

This year has been the most challenging and the most beautiful year of my life.

I hope you all have a fantastic summer! Follow me on Instagram if you want to see what we’re up to on a daily basis.

<<<Here are some fun summer ideas for you to do with your kids.>>>

GOOD LUCK!!!!

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Trigger Warning.

If you’ve experienced sexual trauma, some of the things we discuss in this episode may trigger unwanted emotions to surface.

Natasha Helfer Parker, a licensed marriage and family therapist
and certified sex therapist coaches Sean and I through sexual shame and trauma.

Natasha has 20 years experience counseling individuals, couples, and families. Her areas of expertise includes working within
the intersections of faith, life transitions and sexuality.

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“Your story could be the key that unlocks someone else’s prison. Don’t be afraid to share it.” ~ Toby Mac

Last week Sean shared his story and this week I’m sharing mine.

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