Let’s be real, waking up before the kids is extremely difficult. But I definitely pay a price when I don’t get a head start on my day.

On the days I sleep in, I tend to feel scattered, overwhelmed, and a bit stressed. Lacking focus on what I need and should be doing, rendering an unproductive day.

Not only that but I struggle to be present when I’m with my kids. I try so hard to give them my full attention when they need me but I’m constantly feeling anxious and two steps behind.

I need the peace and stillness of the morning to organize my thoughts and my day. To meditate, to write out affirmations, to focus on gratitude, to read and to ponder. I simply needed QUIET TIME with no interruptions.

My morning routine gives me a sense of calm. I feel more centered and at peace with my daily mom work flow. I feel more relaxed, yet more productive. I’m able to focus and be more present with my children. Most importantly I just feel an overall sense of wellbeing.

Waking up early is hard, but the pay off is worth it. Studies have shown that waking up early can ACTUALLY put you in a better mood. It’s especially important for us moms. We rarely get a moment to ourselves and it’s better that we go to bed early and utilize those morning hours as opposed to staying up late to get your “YOU” time in. We are more productive in the morning hours than at night. In the evening I just end up watching Netflix.

I wanted to show you what my daily morning routine looks like, as well as give you a FREE printable. It’s just a little helpful guide for you to use as part of your morning rituals. Get your printable HERE.

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Night Prep

First of all, a successful daily morning routine starts the night before. Check out my NIGHT TIME ROUTINE video. I like to make everything a ritual really. I’m all about setting the mood. Lighting a candle or putting lavender in my Aroma Essential Oil Diffuser.  Make yourself a cup of night time tea, put on a clarifying or moisturizing face mask, and play some calming music.

I find it helpful to write out a list of things I need and WANT to do the next day. Not just work and household tasks. But I really ponder the things I want to improve in my role as a mother and a wife. Like certain activities I want to do with my kids, or even write out little goals like; take more video and pics of them, pray together, teach them how to help with household chores. Pay more attention to the cute things they say and take the time to write them down. Bring a surprise lunch to my kids at school, or prepare a special family dinner.

I also like to take a moment to think about some ways I can make the day run smoother. Like starting a load of laundry, choosing all our outfits for the next day, making sure the car is cleaned out, and doing a little meal prep.

Wannabe Balanced Daily Morning Routine

You know I’m all about that BALANCE. I like to incorporate balance in everything I do and my daily morning routine is the perfect time to focus on mind, body, and soul. Again, I like to start by setting the mood. Find a comfy quiet spot, (preferably a place where you can watch the sun rise). Set up your Aroma Essential Oil Diffuser with some Relax & Rejuvenate essential oil blend. Make yourself a cup of tea, or warm lemon juice, and a big glass of water. I also like my caffeine. I drink coffee sometimes, but I really enjoy an EShot which is an all natural alternative energy shot with caffeine derived from Yerba Mate and adaptogens to help the body cope with stress.

If you could wake up 2 hours before your kids that would be ideal, but I know for me its REALLY hard to do that. So I do what I can and usually I wake up just an hour before they wake up and I still see that positive impact it has on my mood and the flow of my day. Here is an example of what my morning quiet time looks like.

• • Record my dreams
  • Drink large glass of water
  • Brush my teeth with left hand
  • Listen to a song with uplifting words
  • Do a little stretching and or some Yoga poses.
  • Meditate with my grounding mat and crystals
  • Read
  • Write
  • Brain Boosting Smoothie (see my recipe HERE)
  • Fill out my worksheet which includes a gratitude list and affirmations.
  • Get dressed for the day, make your bed, and start preparing breakfast.

On the printable worksheet I felt it very important to address my Phone Addiction. I want to set aside a few hours a day where my phone is OFF LIMITS. Not texting, no siri, no google, no checking email and social media notifications.

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