Crystal Escobar
Here’s a new video Sean and I recorded, talking about the ER Shred being the perfect Dopamine Reset and how this can be a useful tool in other areas of our lives.
We are all finding ourselves in a new season, unlike anything we’ve ever experienced before.
A lot of uncertainty and unknowns can feel pretty scary. I hear yah.
The last 4-5 years has caused me to do a lot of soul searching and introspection. Unearthing all kinds of things about myself that I was completely unaware of.
It’s become somewhat of an obsession to understand myself and human nature for that matter.
In this process of self discovery I began craving opportunities to help others work through the same things I’ve been working through.
Finding what my emotional triggers are and getting to the root of them. Healing old wounds and rewiring my brain.
It’s been a journey and I’m still on it, but I feel more equipped than ever before to help people out of their own ruts and painful patterns.
Schedule your free session with me below. 
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Check out this episode!
There will always come a time in life when we have to say goodbye…
Relationships…
Homes…
Religion, community, neighborhood…
Impermanence is the very nature of life.
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Check out this episode!
Subscribe: Apple Podcasts | Android | RSS
Check out this episode!
Subscribe: Apple Podcasts | Android | RSS
“I don’t know…”
Is that a statement we should learn to get comfortable with?
Is it the way to creative flow?
Or is it a statement the BLOCKS the creative flow?
A way of giving up?
Or is it surrendering to the higher power within us?
Depends on how YOU want to interpret it. It has everything to do with the meaning you put behind it.
You can say, “I don’t know” then decide you’ll NEVER know.
Or you can say, “I don’t know” with the confidence that the next step or idea will be revealed THROUGH the acceptance of not knowing.
Question is, how does this statement make you FEEL?
Defeated or Empowered?
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