Here is another great website, these are all stories of people who did this cleansing program.
Funny Comic about Health
Sledding
We enjoyed a nice time up at our cabin. We went sledding almost every day. Lily absolutely loved it! This was also a great way to get a work out in while spending some time with my family. Going up that hill each time was exhausting, but was great cardio for the day.
This headband is my new favorite accessory. I have one in almost every color.
If you live in Utah then I know you can find these in almost any boutique, and also at the Fashion Place mall. I did find a website for them, and it looks like they are even a little cheaper than what I got them for. So I would recommend just getting them off this website.
Yummy (healthy) Treat
These cookies are so good! This is my go to treat when I get those awful sugar cravings that I HATE. They still have lots of calories, so don’t be fooled, the good thing about them is that they have no artificial flavors or preservatives, no hydrogenated oils, and no high fructose corn syrup. So at least I can feel a little better about giving in to my cravings 🙂 You can get them at most grocery stores, or you can even order them directly off the website. They have lots of other products too, like chocolate chip cookies, crackers, and macaroni and cheese (love to use this for my kids instead of the other brands).
Here are the Nutrition Facts for the cookies
Serving Size 26g
Servings per Container about 10
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value*
Total Fat 5g 8 %
Saturated Fat 1g 5 %
Trans Fat 0g
Cholesterol 0mg 0 %
Sodium 95mg 4 %
Total Carbohydrate 17g 6 %
Dietary Fiber 1g 3 %
Sugars 8g
Protein 2g
Vitamin A 0 %
Calcium 0 %
Vitamin C 0 %
Iron 4 %
Ingredients: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), EVAPORATED CANE JUICE, PEANUT BUTTER (PEANUTS, SALT), ROLLED OATS, EXPELLER-PRESSED OLEIC SAFFLOWER OIL, PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, BROWN RICE SYRUP, SEA SALT, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), ORGANIC CORNSTARCH, SOY LECITHIN (EMULSIFIER), NATURAL FLAVOR. CONTAINS: WHEAT, PEANUT, SOY.
* 100% Whole Wheat Macaroni & White Cheddar
* Crazy Bugs Macaroni & Cheese
* Harvest Wheat Macaroni & Cheese
* Macaroni & Cheese
* Organic Macaroni & Cheese
* Organic Shells & Cheddar
* Organic Shells & White Cheddar
* Spirals & White Cheddar
Exercise Tip
Today was my day to try a new work out, so I thought I’d share a little tip I use. A few years ago I had a subscription to the Fitness Magazine. There are a lot of different work out routines in each magazine, but instead of holding onto all the magazines (not a fan of clutter, because more than half the magazines are advertisements anyway), I just ripped out the routines I liked and started collecting them in this binder. This way I have lots of different ones to choose from any time I’m getting sick of the same old thing.
Here’s a great one, just click on it to enlarge.
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